COCONUT WATER HYDRATION PACK vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COCONUT WATER HYDRATION PACK: 4
vs
REAL COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | COCONUT WATER HYDRATION PACK | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 842 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 210.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER HYDRATION PACK | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER HYDRATION PACK | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 1,053 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 211 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 5,579 MG | |
| Sodium, Na | 31 MG | 474 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |