COCONUT WATER vs HYDRATE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
HYDRATE COCONUT WATER wins in 6 out of 16 nutrient categories
COCONUT WATER: 1
vs
HYDRATE COCONUT WATER: 6
(9 ties)
Overview
| Nutrient | COCONUT WATER | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 108 MG | 125 MG | |
| Sodium, Na | 40 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |