COCONUT WATER vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 12 nutrient categories
COCONUT WATER: 1
vs
TRADER JOE'S: 7
(4 ties)
Overview
| Nutrient | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 146 MG | 200 MG | |
| Sodium, Na | 26 MG | 19 MG |