COCONUT WATER vs THE ORIGINAL PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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THE ORIGINAL PRESSED COCONUT WATER wins in 7 out of 14 nutrient categories
COCONUT WATER: 2
vs
THE ORIGINAL PRESSED COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 4.6 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 161 MG | 196 MG | |
| Sodium, Na | 10 MG | 12 MG |