COCONUT WATER vs ROSATI ICE
Nutrition comparison per 100 g serving
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ROSATI ICE wins in 6 out of 13 nutrient categories
COCONUT WATER: 3
vs
ROSATI ICE: 6
(4 ties)
Overview
| Nutrient | COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 380 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 500 MG | |
| Potassium, K | 161 MG | 8,000 MG | |
| Sodium, Na | 10 MG | 2,450 MG |