COCONUT WATER vs ALMOND WATER
Nutrition comparison per 100 g serving
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ALMOND WATER wins in 3 out of 10 nutrient categories
COCONUT WATER: 2
vs
ALMOND WATER: 3
(5 ties)
Overview
| Nutrient | COCONUT WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.2 g | 3.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 0 MG |