COCONUT WATER vs ROSATI ICE
Nutrition comparison per 100 g serving
Ad 468x60
ROSATI ICE wins in 6 out of 13 nutrient categories
COCONUT WATER: 4
vs
ROSATI ICE: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Calories | 22 cal | 1,500 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 4.0 g | 380 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 500 MG | |
| Phosphorus, P | 13 MG | 0 MG | |
| Potassium, K | 209 MG | 8,000 MG | |
| Sodium, Na | 20 MG | 2,450 MG |