COCONUT WATER vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 6 out of 13 nutrient categories
COCONUT WATER: 6
vs
100% NATURAL COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 25 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 4.0 g | 5.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 7 MG | |
| Phosphorus, P | 13 MG | 0 MG | |
| Potassium, K | 209 MG | 83 MG | |
| Sodium, Na | 20 MG | 33 MG |