COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT WATER: 4
vs
ZICO: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 192 MG | 170 MG | |
| Sodium, Na | 25 MG | 16 MG |