COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER: 7
vs
COCONUT WATER WITH PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 233 MG | 125 MG | |
| Sodium, Na | 8 MG | 12 MG |