COCONUT WATER vs YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 6 out of 16 nutrient categories
COCONUT WATER: 6
vs
YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER: 4
(6 ties)
Overview
| Nutrient | COCONUT WATER | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.9 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 233 MG | 10 MG | |
| Sodium, Na | 8 MG | 0 MG |