COCONUT WATER vs PROTEIN COCONUT WATER
Nutrition comparison per 100 g serving
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PROTEIN COCONUT WATER wins in 15 out of 23 nutrient categories
COCONUT WATER: 4
vs
PROTEIN COCONUT WATER: 15
(4 ties)
Overview
| Nutrient | COCONUT WATER | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 3.7 MG |
Minerals
| Mineral | COCONUT WATER | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 185 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 9 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 62 MG | |
| Potassium, K | 233 MG | 188 MG | |
| Sodium, Na | 8 MG | 105 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |