COCONUT WATER vs INVO
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
COCONUT WATER: 5
vs
INVO: 2
(6 ties)
Overview
| Nutrient | COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.9 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 9 MG | Tie |
| Phosphorus, P | 6 MG | 6 MG | Tie |
| Potassium, K | 233 MG | 183 MG | |
| Sodium, Na | 8 MG | 11 MG |