COCONUT WATER vs SPARKLING COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER WITH PINEAPPLE wins in 5 out of 13 nutrient categories
COCONUT WATER: 2
vs
SPARKLING COCONUT WATER WITH PINEAPPLE: 5
(6 ties)
Overview
| Nutrient | COCONUT WATER | SPARKLING COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 27 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | SPARKLING COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COCONUT WATER | SPARKLING COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 204 MG | 90 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |