COCONUT WATER vs MAPLE WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT WATER: 3
vs
MAPLE WATER: 3
(7 ties)
Overview
| Nutrient | COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 13 MG | 4 MG |