COCONUT WATER vs COCONUT WATER WITH PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 13 nutrient categories
COCONUT WATER: 4
vs
COCONUT WATER WITH PINEAPPLE JUICE: 1
(8 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 187 MG | |
| Sodium, Na | 13 MG | 19 MG |