COCONUT WATER vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
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ELLA'S KITCHEN wins in 6 out of 12 nutrient categories
COCONUT WATER: 3
vs
ELLA'S KITCHEN: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 966 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 210.2 g | 5 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 1,023 MG | 100 MG |