COCONUT WATER vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT WATER wins in 8 out of 15 nutrient categories
COCONUT WATER: 3
vs
100% ORGANIC COCONUT WATER: 8
(4 ties)
Overview
| Nutrient | COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 966 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 210.2 g | 5.8 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,023 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |