COCONUT WATER vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 3 out of 13 nutrient categories
COCONUT WATER: 3
vs
THE FRESH MARKET: 1
(9 ties)
Overview
| Nutrient | COCONUT WATER | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 5 MG |
Minerals
| Mineral | COCONUT WATER | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 207 MG | 196 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |