COCONUT WATER vs HAPPY TREE
Nutrition comparison per 100 g serving
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HAPPY TREE wins in 5 out of 15 nutrient categories
COCONUT WATER: 3
vs
HAPPY TREE: 5
(7 ties)
Overview
| Nutrient | COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Calories | 34 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 14 MG | |
| Sodium, Na | 13 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |