COCONUT WATER vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 10 out of 13 nutrient categories
COCONUT WATER: 0
vs
COLUMBIA GORGE ORGANIC: 10
(3 ties)
Overview
| Nutrient | COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 34 cal | 19 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 229 MG | |
| Sodium, Na | 13 MG | 102 MG |