COCONUT WATER 100% PULP FREE JUICE vs ORGANIC PURE COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER 100% PULP FREE JUICE wins in 6 out of 11 nutrient categories
COCONUT WATER 100% PULP FREE JUICE: 6
vs
ORGANIC PURE COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | COCONUT WATER 100% PULP FREE JUICE | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER 100% PULP FREE JUICE | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Potassium, K | 254 MG | 191 MG | |
| Sodium, Na | 46 MG | 26 MG |