COCONUT WATER 100% PULP FREE JUICE vs COCONUT WATER WITH SUGAR
Nutrition comparison per 100 g serving
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COCONUT WATER 100% PULP FREE JUICE wins in 8 out of 11 nutrient categories
COCONUT WATER 100% PULP FREE JUICE: 8
vs
COCONUT WATER WITH SUGAR: 1
(2 ties)
Overview
| Nutrient | COCONUT WATER 100% PULP FREE JUICE | COCONUT WATER WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 19 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 8.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER 100% PULP FREE JUICE | COCONUT WATER WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 254 MG | 76 MG | |
| Sodium, Na | 46 MG | 18 MG |