COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 9 out of 15 nutrient categories
COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL: 4
vs
GROUND FLAXSEED: 9
(2 ties)
Overview
| Nutrient | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 422 cal | 567 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 53.1 g | 33.3 g | |
| Fat | 14.1 g | 40 g | |
| Fiber | 6.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 164 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |