COCONUT WALNUT BUTTER vs CHOCOLATE FLAVORED PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
COCONUT WALNUT BUTTER: 4
vs
CHOCOLATE FLAVORED PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | COCONUT WALNUT BUTTER | CHOCOLATE FLAVORED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 312 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 21.4 g | 40.6 g | |
| Fat | 60.7 g | 6.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WALNUT BUTTER | CHOCOLATE FLAVORED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COCONUT WALNUT BUTTER | CHOCOLATE FLAVORED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 594 MG |