COCONUT WAFERS vs OBLEAS WAFERS WITH MILK CANDY
Nutrition comparison per 100 g serving
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OBLEAS WAFERS WITH MILK CANDY wins in 5 out of 10 nutrient categories
COCONUT WAFERS: 3
vs
OBLEAS WAFERS WITH MILK CANDY: 5
(2 ties)
Overview
| Nutrient | COCONUT WAFERS | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calories | 531 cal | 355 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 68.8 g | 70 g | |
| Fat | 25 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WAFERS | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COCONUT WAFERS | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 172 MG | 118 MG |