COCONUT WAFERS vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE LEAF CREME COOKIES wins in 6 out of 11 nutrient categories
COCONUT WAFERS: 1
vs
MAPLE LEAF CREME COOKIES: 6
(4 ties)
Overview
| Nutrient | COCONUT WAFERS | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 478 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 68.8 g | 73.9 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WAFERS | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WAFERS | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 172 MG | 174 MG |