COCONUT WAFERS vs CHOCOLATE BANANA SOFT BAKED MINI COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA SOFT BAKED MINI COOKIES wins in 10 out of 12 nutrient categories
COCONUT WAFERS: 1
vs
CHOCOLATE BANANA SOFT BAKED MINI COOKIES: 10
(1 ties)
Overview
| Nutrient | COCONUT WAFERS | CHOCOLATE BANANA SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 458 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 68.8 g | 54.2 g | |
| Fat | 25 g | 29.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WAFERS | CHOCOLATE BANANA SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | COCONUT WAFERS | CHOCOLATE BANANA SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Sodium, Na | 172 MG | 271 MG |