COCONUT VEGETABLE CURRY vs MEDIUM SMOOTH
Nutrition comparison per 100 g serving
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COCONUT VEGETABLE CURRY wins in 7 out of 10 nutrient categories
COCONUT VEGETABLE CURRY: 7
vs
MEDIUM SMOOTH: 2
(1 ties)
Overview
| Nutrient | COCONUT VEGETABLE CURRY | MEDIUM SMOOTH | Winner |
|---|---|---|---|
| Calories | 129 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.1 g | 10 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VEGETABLE CURRY | MEDIUM SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 4 MG |
Minerals
| Mineral | COCONUT VEGETABLE CURRY | MEDIUM SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 855 MG | 600 MG |