COCONUT VEGETABLE CURRY vs MADRAS COCONUT CURRY
Nutrition comparison per 100 g serving
Ad 468x60
MADRAS COCONUT CURRY wins in 5 out of 10 nutrient categories
COCONUT VEGETABLE CURRY: 4
vs
MADRAS COCONUT CURRY: 5
(1 ties)
Overview
| Nutrient | COCONUT VEGETABLE CURRY | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 129 cal | 148 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 8.1 g | 19.1 g | |
| Fat | 11.3 g | 7.0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VEGETABLE CURRY | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 10.4 MG |
Minerals
| Mineral | COCONUT VEGETABLE CURRY | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 855 MG | 357 MG |