COCONUT vs TEJOCOTE BAR WITH CHILI
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 10 nutrient categories
COCONUT: 5
vs
TEJOCOTE BAR WITH CHILI: 4
(1 ties)
Overview
| Nutrient | COCONUT | TEJOCOTE BAR WITH CHILI | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 46.7 g | 80 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | TEJOCOTE BAR WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COCONUT | TEJOCOTE BAR WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 166,667 MG | 1,600 MG |