COCONUT vs WHOLE FOOD BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD BAR wins in 14 out of 21 nutrient categories
COCONUT: 6
vs
WHOLE FOOD BAR: 14
(1 ties)
Overview
| Nutrient | COCONUT | WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 10 g | 18 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 160 UG |
Minerals
| Mineral | COCONUT | WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2,000 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 167 MG | 130 MG | |
| Zinc, Zn | 0 MG | 24 MG |