COCONUT vs ORGANIC GRANOLA BAR
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 10 nutrient categories
COCONUT: 5
vs
ORGANIC GRANOLA BAR: 0
(5 ties)
Overview
| Nutrient | COCONUT | ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 167 MG | 133 MG |