COCONUT TRIPLE LAYER CAKE vs BROWNIES
Nutrition comparison per 100 g serving
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COCONUT TRIPLE LAYER CAKE wins in 6 out of 13 nutrient categories
COCONUT TRIPLE LAYER CAKE: 6
vs
BROWNIES: 4
(3 ties)
Overview
| Nutrient | COCONUT TRIPLE LAYER CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 456 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 54.8 g | 57.9 g | |
| Fat | 17.9 g | 24.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TRIPLE LAYER CAKE | BROWNIES | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TRIPLE LAYER CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 262 MG | 491 MG |