COCONUT TRAIL MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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COCONUT TRAIL MIX wins in 6 out of 10 nutrient categories
COCONUT TRAIL MIX: 6
vs
DARK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | COCONUT TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 398 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 36.7 g | 45 g | |
| Fat | 43.3 g | 45 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Sodium, Na | 67 MG | 0 MG |