COCONUT TRAIL MIX vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT TRAIL MIX: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | COCONUT TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 36.7 g | 62.5 g | |
| Fat | 43.3 g | 27.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Sodium, Na | 67 MG | 225 MG |