COCONUT THINS BAKED vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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COCONUT THINS BAKED wins in 6 out of 11 nutrient categories
COCONUT THINS BAKED: 6
vs
SWEETENED APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | COCONUT THINS BAKED | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 640 cal | 80 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 32 g | 20.4 g | |
| Fat | 52 g | 0 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT THINS BAKED | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | COCONUT THINS BAKED | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 5 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 300 MG | 98 MG | |
| Sodium, Na | 120 MG | 0 MG |