COCONUT THINS BAKED vs FREEZE DRIED BANANA SLICES
Nutrition comparison per 100 g serving
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COCONUT THINS BAKED wins in 5 out of 12 nutrient categories
COCONUT THINS BAKED: 5
vs
FREEZE DRIED BANANA SLICES: 4
(3 ties)
Overview
| Nutrient | COCONUT THINS BAKED | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 640 cal | 357 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 32 g | 89.3 g | |
| Fat | 52 g | 0 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT THINS BAKED | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT THINS BAKED | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 300 MG | 1,382 MG | |
| Sodium, Na | 120 MG | 0 MG |