COCONUT TEA vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 10 out of 15 nutrient categories
COCONUT TEA: 3
vs
CLASSIC WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | COCONUT TEA | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 233 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 63.0 g | 46.5 g | |
| Fat | 16.7 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TEA | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COCONUT TEA | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 600 MG | 70 MG | |
| Sodium, Na | 148 MG | 419 MG |