COCONUT TART AND TANGY FROZEN KEFIR BAR vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 4 out of 10 nutrient categories
COCONUT TART AND TANGY FROZEN KEFIR BAR: 3
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COCONUT TART AND TANGY FROZEN KEFIR BAR | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 141 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 23.9 g | 20.3 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TART AND TANGY FROZEN KEFIR BAR | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TART AND TANGY FROZEN KEFIR BAR | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 94 MG |