COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL vs CHOCOLATE STRAWBERRY FROSTED CEREAL
Nutrition comparison per 100 g serving
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COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL wins in 10 out of 19 nutrient categories
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 10
vs
CHOCOLATE STRAWBERRY FROSTED CEREAL: 8
(1 ties)
Overview
| Nutrient | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 13.9 g | 8.3 g | |
| Carbs | 69.4 g | 80 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 5.6 MG | 9.7 MG | |
| Magnesium, Mg | 142 MG | 100 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 403 MG | 250 MG | |
| Potassium, K | 508 MG | 383 MG | |
| Sodium, Na | 111 MG | 83 MG | |
| Zinc, Zn | 2.8 MG | 2.5 MG |