COCONUT STRIPS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 5 out of 11 nutrient categories
COCONUT STRIPS: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 80 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COCONUT STRIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |