COCONUT STRIPS vs WHOLE SUN DRIED APRICOTS
Nutrition comparison per 100 g serving
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WHOLE SUN DRIED APRICOTS wins in 4 out of 10 nutrient categories
COCONUT STRIPS: 3
vs
WHOLE SUN DRIED APRICOTS: 4
(3 ties)
Overview
| Nutrient | COCONUT STRIPS | WHOLE SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 52.5 g | 70 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | WHOLE SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRIPS | WHOLE SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 288 MG | 0 MG |