COCONUT STRIPS vs PITTED PRUNES DRIED FRUIT
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 4 out of 10 nutrient categories
COCONUT STRIPS: 4
vs
PITTED PRUNES DRIED FRUIT: 2
(4 ties)
Overview
| Nutrient | COCONUT STRIPS | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 65 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRIPS | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 38 MG | 0 MG |