COCONUT STRIPS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
COCONUT STRIPS: 4
vs
PITTED PRUNES DRIED PLUMS: 5
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 490 cal | 250 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 64 g | 65 g | |
| Fat | 24 g | 0 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 34 MG | 0 MG |