COCONUT STRIPS vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 7 out of 10 nutrient categories
COCONUT STRIPS: 2
vs
KINGS: 7
(1 ties)
Overview
| Nutrient | COCONUT STRIPS | KINGS | Winner |
|---|---|---|---|
| Calories | 490 cal | 250 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 64 g | 60 g | |
| Fat | 24 g | 0 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT STRIPS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 34 MG | 0 MG |