COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 43 MG | 57 MG |