COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 83 cal | |
| Protein | 8.7 g | 5.8 g | |
| Carbs | 11.3 g | 8.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 50 MG |