COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 11.3 g | 11.2 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 139 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 191 MG | |
| Sodium, Na | 43 MG | 56 MG |