COCONUT SPICE FLAVORED HOMESTYLE GRANOLA vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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COCONUT SPICE FLAVORED HOMESTYLE GRANOLA wins in 7 out of 12 nutrient categories
COCONUT SPICE FLAVORED HOMESTYLE GRANOLA: 7
vs
MIGHTY FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | COCONUT SPICE FLAVORED HOMESTYLE GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 327 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 56.7 g | 63.6 g | |
| Fat | 26.7 g | 4.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SPICE FLAVORED HOMESTYLE GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT SPICE FLAVORED HOMESTYLE GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 250 MG | 145 MG |